![]() My guess is it is based on how long your apple watch is worn in addition to your height and weight. With watchos 6, you can see awards directly on your apple watch. The pedometer in the watch is an inbuilt step counter app. Via the health app on your iphone: If your apple watch's watch face has the activity app icon on it, you can tap the icon to open the activity app. If you have not yet done so, update your iphone and apple watch to the latest software, starting with your iphone: Do that and you fill up your stand ring.
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